Struggling with irregular periods or missing cycles after quitting hormonal birth control? In this video, I share my personal journey and expert insights on how to naturally regulate your menstrual cycle. Learn about the impact of birth control on your hormones, essential diet and lifestyle changes, and key nutrients that support hormonal balance. Whether you're trying to conceive or just want a healthier cycle, this guide will help you restore balance and get your period back naturally.Timestamps:00:00 - Introduction: Why Your Period May Be Irregular After Stopping Birth Control00:24 - My Personal Story with Birth Control & Irregular Cycles01:41 - What Happens to Your Body After Stopping Birth Control?02:25 - How Birth Control Affects Your Hormones & Menstrual Cycle03:51 - Nutrient Depletion & Side Effects of Long-Term Birth Control Use05:08 - Why Some Women Struggle to Get Their Period Back06:47 - Natural Ways to Regulate Your Cycle08:21 - The Importance of Yin & Blood in Menstrual Health09:37 - Best Foods to Restore Hormonal Balance12:09 - Supplements That Can Support Cycle Regulation15:00 - What to Avoid: Foods & Habits That Disrupt Your Cycle19:13 - How Stress & Stored Trauma Impact Menstrual Health22:46 - How Chinese Medicine & Acupuncture Can Help25:22 - Common Myths About Regulating Your Cycle Post-Birth Control27:03 - Final Thoughts & How to Get Support🔔 Subscribe for more hormone health tips!💬 Have questions? Drop them in the comments!📩 Need 1:1 support? Reach out via Instagram or email!Connect with Me!🌐 Website: https://www.manhattanmedicinewoman.com/📱 Instagram: https://www.instagram.com/manhattan_medicine_woman/✨ All Links: https://linktr.ee/ManhattanMedicineWomanResource Notes:🍃100 Days To Hormonal Health: https://www.manhattanmedicinewoman.com/courses➡️Book a 3 Month Healing Container https://www.manhattanmedicinewoman.com/femergy#HormonalHealth #BirthControlSideEffects #RegulateYourCycle #NaturalHealing #FertilitySupport